Hareket kütüphanesi

Seated Dumbbell Press

Dambıl

Seated Front Deltoid

Vücut Ağırlığı

Seated Side Lateral Raise

Dambıl

See-Saw Press (Alternating Side Press)

Dambıl

Shoulder Circles

Shoulder Press – With Bands

Direnç Bandı

Shoulder Raise

Shoulder Stretch

Side Laterals to Front Raise

Dambıl

Side Wrist Pull

Single Dumbbell Raise

Dambıl

Single-Arm Linear Jammer

Halter (Barbell)

Sled Overhead Backward Walk

Diğer

Sled Reverse Flye

Diğer

Smith Incline Shoulder Raise

Halter (Barbell)

Smith Machine One-Arm Upright Row

Makine

Smith Machine Overhead Shoulder Press

Makine

Standing Alternating Dumbbell Press

Dambıl

Standing Barbell Press Behind Neck

Halter (Barbell)

Standing Bradford Press

Halter (Barbell)

Standing Dumbbell Press

Dambıl

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Dambıl

Standing Front Barbell Raise Over Head

Halter (Barbell)

Standing Low-Pulley Deltoid Raise

Kablo