Standing Hip Circles

Çalışan kaslar: Dış Kalça (Abdüktör), İç Bacak (Addüktör)

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1. Begin standing on one leg, holding to a vertical support.
2. Raise the unsupported knee to 90 degrees. This will be your starting position.
3. Open the hip as far as possible, attempting to make a big circle with your knee.
4. Perform this movement slowly for a number of repetitions, and repeat on the other side.