Side Hop-Sprint

Çalışan kaslar: Ön Bacak (Quadriceps), Dış Kalça (Abdüktör), İç Bacak (Addüktör), Baldır, Arka Bacak (Hamstring)

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1. Stand to the side of a cone or hurdle.
2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.