Seated Hamstring and Calf Stretch

Çalışan kaslar: Arka Bacak (Hamstring), Baldır

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1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.