Crossover Reverse Lunge

Çalışan kaslar: Bel (Alt Sırt), Karın, Dış Kalça (Abdüktör), Kalça (Glute), Arka Bacak (Hamstring), Ön Bacak (Quadriceps)

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1. Stand with your feet shoulder width apart. This will be your starting position.
2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.