Backward Drag

Çalışan kaslar: Ön Bacak (Quadriceps), Baldır, Ön Kol, Kalça (Glute), Arka Bacak (Hamstring), Bel (Alt Sırt)

Nasıl yapılır?

1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.