Hareket kütüphanesi

Bottoms-Up Clean From The Hang Position

Kettlebell

Cable Wrist Curl

Kablo

Dumbbell Lying Pronation

Dambıl

Dumbbell Lying Supination

Dambıl

Farmer’s Walk

Diğer

Finger Curls

Halter (Barbell)

Kneeling Forearm Stretch

Palms-Down Dumbbell Wrist Curl Over A Bench

Dambıl

Palms-Down Wrist Curl Over A Bench

Halter (Barbell)

Palms-Up Barbell Wrist Curl Over A Bench

Halter (Barbell)

Palms-Up Dumbbell Wrist Curl Over A Bench

Dambıl

Plate Pinch

Diğer

Rickshaw Carry

Diğer

Seated Dumbbell Palms-Down Wrist Curl

Dambıl

Seated Dumbbell Palms-Up Wrist Curl

Dambıl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Dambıl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Dambıl

Seated Palm-Up Barbell Wrist Curl

Halter (Barbell)

Seated Palms-Down Barbell Wrist Curl

Halter (Barbell)

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Kablo

Standing Olympic Plate Hand Squeeze

Diğer

Standing Palms-Up Barbell Behind The Back Wrist Curl

Halter (Barbell)

Wrist Circles

Vücut Ağırlığı

Wrist Roller

Diğer