The Straddle

Çalışan kaslar: Arka Bacak (Hamstring), İç Bacak (Addüktör), Baldır

Nasıl yapılır?

1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.