Sled Drag – Harness

Sled Drag - Harness

Çalışan kaslar: Ön Bacak (Quadriceps), Baldır, Kalça (Glute), Arka Bacak (Hamstring)

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1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.