Overhead Stretch

Çalışan kaslar: Karın, Göğüs, Ön Kol, Kanat (Latissimus), Triceps (Arka Kol)

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1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.