One Handed Hang

Çalışan kaslar: Kanat (Latissimus), Biceps (Pazu)

Nasıl yapılır?

1. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.