Fast Skipping

Çalışan kaslar: Ön Bacak (Quadriceps), Dış Kalça (Abdüktör), İç Bacak (Addüktör), Baldır, Kalça (Glute), Arka Bacak (Hamstring)

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1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.